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Read e-book It’s Resolution Time - Making and Keeping Your New Year’s Resolutions throughout the Year

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Read more: New Year's resolutions you should make based on science — and how to keep them. This tendency can prompt you to make an unrealistic goal, like resolving to go to the gym every day starting January 1, even though you currently don't exercise at all.


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That kind of dramatic change is not likely to work, Gardner explained. Read more : I tried doing all the most common New Year's resolutions for a week — here's how I made it work.


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You can make progress toward them and once you start doing that you can feel like you're on a little bit of a roll and feel quite good about yourself," he said. Another common pitfall, Gardner explained, is resolving to achieve broad outcomes, like "lose weight," or "get in shape.

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Your odds of success will increase if you instead choose highly specific behaviors that will help you reach those outcomes. What is it exactly that you're going to do? It's small things like that, setting mental reminders for yourself, that can be useful. Once you've set a realistic, specific behavioral goal, spend time planning exactly how you'll work it into your existing schedule.

If you're resolving to call a relative more often, for example, will you set yourself regular reminders on a calendar app? If you want to go for morning jogs, will you need to go to bed earlier or lay out your workout clothes in advance? Read more: 30 highly successful people share their New Year's resolutions for Even the most strongly-held resolutions will at some point be tested, s o it's good to spend time planning how you'll cope in situations that mess with your resolution plan.

Read more : The psychology behind why we're so bad at keeping New Year's resolutions. Maybe you can bookmark some online, at-home workout videos for nights you're too tired to leave for the gym, for instance.

5 Tips to Make Your New Year’s Resolutions Stick | Cigna Global

The specific strategies will differ from resolution to resolution — the advance planning is what's paramount. Sometimes, it takes stepping out of your comfort zone, or breaking a bad habit.